"A good relationship is not one in which the raw parts of ourselves are avoided. A good relationship is one in which they are handled. And a great relationship is one in which they are healed."
- Terry Real
I specialize in helping individuals and couples develop healthy and fulfilling relationships. I believe that we can end perpetual issues that leave us feeling stuck and lonely by gaining self-understanding. By arming ourselves with information and insight into our past, we can shine a light on unhelpful beliefs and behaviors that we learned when we were young. Change is possible.
I am trained in Relational Life Therapy (RLT), Gottman Method Couples Therapy, Interpersonal Neurobiology and Attachment Theory. I want to share what I have learned - both professionally and personally - to better equip you and your partner with the tools needed to de-escalate conflict, improve communication, and deepen connection. I strive to create a space that empowers both individuals and couples to explore their unique life story. Understanding our past and making sense of what we have experienced is the key to transformational change.