My name is Jen and I specialize in helping individuals and couples develop healthy relationships. If you are struggling with connection, either with your partner, a friend, or your family, I am so happy you are here. When we do not feel connected it can become harder to go out maintain friendships and meet new people. I want to help you understand where your pain is coming from, offer support, compassion, and tools that will invite healing and lasting change.
How I can help-
My approach is grounded in compassion, authentic connection, and is influenced by the latest in the science of relationships. I want to support you as you develop insight and skills that nurture healthy, meaningful, and deeply fulfilling relationships. To support you in your journey I incorporate Relational Life Therapy (RLT), Attachment Theory, Gottman Method Couples Therapy, and Interpersonal Neurobiology in my therapeutic approach.
Choosing the right therapist for you can be hard. I support this part of your process offering free 30 minute consultations. That way we can meet in person and I can answer any questions or concerns you might have. We are going to work through some tough stuff together, so feeling safe is vital for growth and change.
"Ultimately, it's the quality of our relationships that will determine the quality of our lives."
Individual Therapy and Couples Counseling
I specialize in helping people who:
Have a history of family or relational trauma
Struggle with low self-esteem
Feel stuck in a abusive or toxic relationship
Have difficulty in maintaining close relationships
Struggle with social anxiety
Experience sadness or feel empty and are not sure why
Want to develop healthy communication skills
Struggle with perfectionism and self-criticism
Need support navigating the dating world
I also specialize in helping people in relationships who:
Want to identify unhelpful patterns in communication and use that knowledge to transform their ability to connect, speak, and listen
Want to learn more about their partner and practice effective skills that will invite hope, compassion, and profound change
Have a hard time trusting their partner
Struggle with jealously and/or fear that their partner will leave
Are on the brink of breaking up
Want to learn how to set boundaries, and articulate their needs in a clear and direct way
If you checked off a few of the concerns listed above we might be a good fit for each other. By learning more about your mind and your unique story we can discover what you will need to live a mentally and relationally healthy life.
I am LGBTQ-affermative and support couples of all sexual orientations, in every stage of their relationships.
$120 per 50 minute session
$150 per 75 minute session
Sliding scale available
get in touch
To schedule your free consultation please fill out the form below.
If you would like to contact me directly please call 512.557.0944 or send an email to email@example.com.