Therapeutic Offerings

Individual Therapy

I specialize in supporting individuals who are navigating a range of challenges, including a history of family or relational trauma, difficulties in maintaining close relationships, and experiences of loneliness. My work is also dedicated to those seeking to build healthy self-esteem, cultivate self-compassion, and manage anxiety within their relationships. Additionally, I assist individuals in learning how to establish and communicate boundaries effectively and develop a deep trust in themselves.

I specialize in helping people who:

  • Have a history of family or relational trauma

  • want to develop healthy self-esteem

  • struggle to maintain close relationships

  • experience loneliness

  • struggle with depression

  • experience anxiety in their relationships

  • would like to learn how to build and communicate healthy boundaries

Couples Therapy

I specialize in helping couples navigate and enhance their relationships by focusing on essential aspects of connection and communication. I support those who want to learn effective strategies for ensuring both partners get more of what they desire and who seek to shift from making complaints to making constructive requests. For couples who struggle with repairing their relationship, I guide communicating with love and clarity. I also help those feeling trapped in recurring conflicts by offering tools to break the cycle and address ongoing issues. Additionally, I guide clients in establishing healthy boundaries, both personally and within their relationships, while fostering trust, open communication, and transformative change.

Couples Intensives

What is an intensive?

Before our first session, I will meet with you and your partner to determine if an intensive fits your relational needs. Typically, sessions will last 2-3 hours at a time and will not exceed 20 hours total. This is completed over 5-6 weeks rather than 5-6 months. After our final intensive session, I will schedule 2-3 follow-up sessions as needed.

 I charge my hourly rate of $220 for intensives, with a total investment of $4,400. An initial payment of $400 is required to reserve your spot. That amount will be applied to your first session fee. 

What skills will we practice? 

  • Identify what a healthy, happy relationship means to you and your partner.

  • Understand what you are doing that might be helpful in other relationships, but not this one

  • Learn how to set boundaries with yourself and others so that you can be connected and protected 

  • Practice skills that promote healthy self-esteem, relational esteem, and compassion

  • Identify one or more problematic patterns in how you interact and communicate.

  • Talk about practices that will help interrupt those unhelpful patterns

  • Practice and learn new ways of relating that will provide a foundation for healthy patterns to grow and thrive

  • Co-create a plan for how to maintain relational health and well-being once our intensive concludes 

I would love to meet you and introduce myself.

Let’s schedule a consultation!