My name is Jen and I specialize in helping individuals and couples develop healthy relationships. If you are struggling with connection, either with your partner, a friend, or your family, I am so happy you are here. When we do not feel connected it can become harder to go out maintain friendships and meet new people. I want to help you understand where your pain is coming from, offer support, compassion, and tools that will invite healing and lasting change.
How I can help-
My approach is grounded in compassion, authentic connection, and is influenced by the latest in the science of relationships. I want to support you as you develop insight and skills that nurture healthy, meaningful, and deeply fulfilling relationships. To support you in your journey I incorporate Relational Life Therapy (RLT), Attachment Theory, Gottman Method Couples Therapy, and Interpersonal Neurobiology in my therapeutic approach.
Finding the right therapist can be hard. To support you during this part of your process I offer free 30 minute consultations, either in person or over the phone. This will give us a chance to get to know each other and I can answer any questions or concerns you might have. We are going to work through some tough stuff together, so feeling safe is vital for growth and change.