I offer individual therapy for people who are seeking to understand themselves more deeply and create meaningful change in how they move through the world. Our work is a collaborative process where we gently explore the patterns shaped by your past and how they influence your relationships, self-esteem, and sense of safety today. Together, we build practical skills—such as setting boundaries, increasing self-trust, and creating space between what you feel and what you do—so you can respond to life with greater clarity and compassion. I am a certified STAIR Method clinician, and I integrate modalities such as parts work, boundary work, interpersonal neurobiology, and sand tray therapy, along with Relational Life Therapy, to support connection to yourself and others.

In our work together, I hope to provide a healing environment where your system’s natural brilliance can bloom, and to walk alongside you as you create the life and relationships you want.